5 Benefits of an Outdoor Workout

5 Benefits of an Outdoor Workout

Summer is on its way, which means it’s finally time to ditch the gym membership and begin training in the best location imaginable: the great outdoors! So stop working on your beach body and start sho…
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Resistance Bands Exercise Training Tips

Resistance Bands Exercise Training Tips

Resistance training with exercise bands offers an impressive number of fitness benefits. Strength training with resistance bands have been proven to improve balance, prevent injuries, offer nearly end…
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