Summer is on its way, which means it’s finally time to ditch the gym membership and begin training in the best location imaginable: the great outdoors! So stop working on your beach body and start showing it off while you enjoy these five benefits of an outdoor workout:
1. You’ll get a mental boost
Exercising outside is not just great for your body; it can also do wonders for your mind. Studies have shown that outdoor training involves less confusion, anger, depression and tension on average when compared to indoor training. The open air and surrounding nature also makes you feel more alive and enthusiastic about what you are doing, a feeling that you won’t always get when you are cooped up in a dusty gym. That’s not all; the increased oxygen from all of the fresh air allows your brain to produce more serotonin, a chemical that is responsible for making you feel happy.
2. It’s easier to commit to than indoor exercise
Due to the mental boost mentioned above, outdoor training is actually easier to commit time and energy to than indoor training is. The fresh air and surrounding nature will make you feel revitalized and energized each time you work out. In addition to this, there is much more to look at and experience outdoors than in a gym. Particularly when it comes to cardio workouts, you will find that the scenery you pass by occupies your mind and allows you to push further than you would indoors.
3.Here comes the sun
In case you haven’t heard, sunshine can be great for your health and mood. These effects, combined with the benefits of working out in general, make taking your fitness routine outdoors a no brainer. Sunlight exposure provides your body with Vitamin D, a vitamin that is essential for healthy bones, proper metabolic function and a good mood. Just remember to wear sunscreen when needed.
4. Burn more calories
This benefit applies more to cardio workouts like running and cycling than it does to strength training; however, it can be true for both kinds. This is because the resistance produced by the wind when you are running, biking or walking causes your body to use more energy and thus burn more calories. Slopes and uneven ground on the trails or surface you are training on have a similar effect.
5. It’s cheap!
Why would you spend money to work out in an indoor gym now that you know about all of these incredible benefits of training outdoors? There are plenty of exercises, such as bodyweight and cardio moves, that can be done free of charge when you are outside. However, if you want to take your outdoor workouts up another level, we recommend purchasing some Bionic Body resistance training products. These accessories are light-weight, affordable, portable and highly effective. So what are you waiting for? Check out all the outdoor workout possibilities available at boionicbodygear.com today and let the training begin!